Booty Building – Tue, May 16

Posted on May 16, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS FT 15min

10 Cossack squat (alt) (1-1)

12 RDL + reverse lunges (alt)

10 lateral step up (each leg)

10 Jumping lunges

EMOM12min 45-15

DL (V)

Hamstrings curls

Banded V-ups (keep legs open and maintain tension on band)

No push ups burpee + 2 bounce squat

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