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Booty Building – Tue, May 2

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Work 40sec rest 10sec

set 1

1. Deficit DL + Reverse lunge

2. Curtsy lunge + lateral leg raise

3. Curtsy lunge + lateral leg raise

set 2

1. Superman hold opening legs

2. Squat hold + back steps (alternating legs)

3. Low donkey kick

3. Low donkey kick

set 3

Close squat

Bounce close squats

Close squat hold

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