Booty Building – Tue, May 23

Posted on May 23, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 4 ROUNDS

12 landmine Squat with 3sec hold

15 DB RDL

12 Sumo DL DB

Set 2 – 4 ROUNDS

12 step up + close squat (each leg) (6/6)

15 feet elevated hip thrust

12 sumo squat side to side

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