Booty Building – Tue, May 9

Posted on May 9, 2023 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

AMRAP 20min

12 Squat with 3sec hold (with band and weight)

15 DL

12 Sumo squat with 3sec hold

15 Sumo DL

EMOM 9 MIN (with band)

MIN1 Lunge + kick back

MIN2 Lunge + kick back

MIN3 Squat hold + high knee

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