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Booty Building – Tue, Nov 15

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS

10 single leg DL to reverse lunge (each leg)

12 sumo squat(weighted) + 10 bounce (no weight)

12 walking out to hip thrust (1-2)

4 ROUNDS

10 step up to close squat (each leg) (1-1)

15 sumo DL

20 low plank kick backs (1-2)

15 tempo goblet squat ( 2sec down)

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