Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty Building – Tue, Nov 22

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

4 ROUNDS

10 static reverse pulse lunge (each leg)

10 sumo squat to regular squat (1-1)

10 banded kick backs (each leg)

3 ROUNDS

12 bulgarian split squat (focus glute)(each leg)

15 butterfly hip thrust

15 RDL

FINISHER

SALLY SONG WALLSIT OPENING LEGS

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *