Booty Building – Tue, Nov 29

Posted on November 29, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 – 3 ROUNDS

10 squat en V (down 3sec + 3 bounce squat) + RDL

10 pulse reverse lunge to high knee (each leg)

10 sumo squat to sumo DL (1-1)

Set 2- 3 ROUNDS

8 single leg hip thrust (R) + 8 single leg hip thrust (L) + 8 hip thrust

12 hamstrings curls

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