Booty Building – Tue, Nov 8

Posted on November 8, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Work 40sec, rest 5 sec, 3Rounds W/BAND

(Rest 40sec between cycles)

Squat + Lateral Kick 1 leg

Squat + Lateral Kick 1 leg

Reverse Lunge + Back kick 1 Leg

Reverse Lunge + Back kick 1 Leg

3ROUNDS

10 Lateral Step Over (1-1)

10 Cossack Squat (1-1)

10 Squat + Lateral Step alt legs (1-1)

10 butterfly hip thrust + 10 sec hold

3 ROUND FT (15MIN)

12 Bulgarian Deadlift (each leg)

12 reverse lunge (each leg)

12 Sumo Squat + Sumo Deadlift

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