Booty Building – Tue, Oct 25

Posted on October 25, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

3 ROUNDS F.T 15 min

12 curtsy lunge to squat (R) (1-1)

12 curtsy lunge to squat (L) (1-1)

12 DL to squat

12 hamstrings curls

3 ROUNDS

10 sumo squat

10 squat lateral step (1 leg) w/band

10 squat lateral step (1 leg) w/ band

15 butterfly hip thrust

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