Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 ROUNDS F.T 15 min
12 curtsy lunge to squat (R) (1-1)
12 curtsy lunge to squat (L) (1-1)
12 DL to squat
12 hamstrings curls
3 ROUNDS
10 sumo squat
10 squat lateral step (1 leg) w/band
10 squat lateral step (1 leg) w/ band
15 butterfly hip thrust
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