Booty Building – Tue, Oct 4

Posted on October 4, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1 3 Rounds

15 sumo squat

20sec bounce sumo squat

10 Pulse lunge to back kick (R)

10 pulse  lunge to back kick (L)

Set 2 EMOM 12 min

DL to squat

Bounce squat jack

Hip thrust with band

Hip thrust opening legs

FINISHER 30SEC NO REST 3 ROUNDS

Lateral squat to lateral leg raise (R)

Lateral squat to lateral leg raise (L)

Butterfly hip thrust

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