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1907 NW 79th Ave Doral, FL 33126
Set 1 3 Rounds
15 sumo squat
20sec bounce sumo squat
10 Pulse lunge to back kick (R)
10 pulse lunge to back kick (L)
Set 2 EMOM 12 min
DL to squat
Bounce squat jack
Hip thrust with band
Hip thrust opening legs
FINISHER 30SEC NO REST 3 ROUNDS
Lateral squat to lateral leg raise (R)
Lateral squat to lateral leg raise (L)
Butterfly hip thrust
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