Booty

Posted on July 10, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

EMOM 45sec – 15sec rest (16min)

Lateral step up + bounce squat ( R )

Lateral step up + bounce squat ( L )

Cossack squat + lunge ( R )

Cossack squat + lunge ( L )

40sec on, no rest, only 15 btw rounds (3Rounds)

Bounce squat + sumo squat (Ascending reps in sumo squat)

Sumo squat hold

Sumo DL

Butterfly hip thrust

Finisher Bring sally song

Squat hold opening legs (up= open legs down= squat inicial position )

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