Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Glute activation 30sec on -no rest- 3Rounds
Squat + Lateral leg raises (1leg)
Squat + Lateral leg raises (1leg)
Bounce squat + lateral steps
3 Rounds F.T cap 15min
15 reverse lunge (1leg)
15 reverse lunge (1leg)
20 Single DL (alt. Legs)
20 hip thrust (with 3 sec hold up)
40sec on 10 rest 3 ROUNDS
Squat with tempo (5sec down- 5sec bounce)
Lateral squat + lateral leg raise (1leg)
Lateral squat + lateral leg raise (1leg)
Kneeling side plank + leg lift (each side)
Kneeling side plank + leg lift (each side)
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