Booty1006

Posted on October 6, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glute activation 30sec on -no rest- 3Rounds

Squat + Lateral leg raises (1leg)

Squat + Lateral leg raises (1leg)

Bounce squat + lateral steps

3 Rounds F.T cap 15min

15 reverse lunge (1leg)

15 reverse lunge (1leg)

20 Single DL (alt. Legs)

20 hip thrust (with 3 sec hold up)

40sec on 10 rest 3 ROUNDS

Squat with tempo (5sec down- 5sec bounce)

Lateral squat + lateral leg raise (1leg)

Lateral squat + lateral leg raise (1leg)

Kneeling side plank + leg lift (each side)

Kneeling side plank + leg lift (each side)

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