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Da Factory Training – Booty Building


Metcon (No Measure)

Glute activation

10 close squat

10 close squat bounce

10 lateral squat (rigth)

10 lateral squat (left)

EMOM x 15min

(45sec work 15rest)

M1: Sumo squat + Sumo DL

M2: Squat (V) + calf raises

M3: Bounce squat

M4: Deadlift

M5: Hip thrust

TIME CAP 15min

15 static lunge (rigth leg)

15 static lunge (left leg)

20 Jumping lunges

15 squats

20jimping lunges

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