Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Sweat 4 Rounds
5 Cal Bike: Legs Only
2 Cal Bike: Arms Only
2 Rounds
12 Turkish get ups (6l+6r)
6 Burpees
Double squat wall ball shot – 4 Sets X 10 Reps
Elevated legs ring rows – 4 Sets X 8 Reps
Use moderate – heavy weight for wall ball. Use maximum elevation while ensuring form for ring row
Hanging leg lifts
In-place DB farmers lunges
Rep Scheme: 5 Sets X 6 Reps (X 2 Lunges). Use moderate weight for lunges
Split leg push press
Alternating toe touches
Rep Scheme: 4 Sets X 6 Reps Each Side. Use medium weight barbell
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