Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
30-20-10
Mountain Climbers
BF Sit Ups
Shoulder Taps
Then
Barbell Drills
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Leave a Reply