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Crossfit 05/08/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

10 Jumping Jacks

8 Air Squats

6 Toy Soldiers

4 PVC Pass Thru

2 Inch Worms

Metcon

Metcon (Weight)

EMOM X 8

1 Hang Squat Snatch

Start at 50% and increase every 2 rounds

Metcon

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

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