CrossTraining – Fri, Apr 28

Posted on April 28, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Deadlift

3 sets

12 reps touch and go

Adding weight

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Deadlifts (135/93)

Pull ups

Into

1-2-3-4-5-6-7-8-9-10

Strict push ups

Vups

100m run

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