CrossTraining – Fri, Dec 16

Posted on December 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

ABS Session

3 Rounds (30s rest between rounds)

20s BFSU

20s Leg Raises

20s Single leg V Ups

30s Plank Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8 Thursters(75/53)

6 Pull Ups

Rest 2 min

AMRAP in 6 Min

6 Thusters(95/63)

10/8 Cal Ski

Rest 2 min

AMRAP in 6 Min

4 Thursters(115/83)

12 Box Jump(24/20)

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, Dec 15 CrossTraining – Sat, Dec 17 →