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CrossTraining – Fri, Dec 16

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


ABS Session

3 Rounds (30s rest between rounds)

20s BFSU

20s Leg Raises

20s Single leg V Ups

30s Plank Hold


Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8 Thursters(75/53)

6 Pull Ups

Rest 2 min

AMRAP in 6 Min

6 Thusters(95/63)

10/8 Cal Ski

Rest 2 min

AMRAP in 6 Min

4 Thursters(115/83)

12 Box Jump(24/20)

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