CrossTraining – Fri, Dec 23

Posted on December 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

12 Days of Christmas (Time)

100m Run

2 Cluster (135/93)

3 T2B

4 Box Jump Over (24/20)

5 Power Clean (135/93)

6 Cal Bike

7 Push Ups

8 Alt DB Snatches (50/35)

9 Burpees

10 Deadlift (135/93)

11 STOH

12 Back Squats (135/93)
Perform the workout like the “12 Days of Christmas” song.

Rd1: 100m run

Rd2: 2 Cluster + 100m Run

Rd3: 3 T2B + 2 Cluster + 100m Run

…

Continue adding a new exercise each round until you reach Round 12

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