CrossTraining – Fri, Feb 10

Posted on February 10, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 sets

Adding weight

Metcon

Metcon (5 Rounds for reps)

AMRAP in 3 Min

Deadlift (95/65)

Rest 1 min

AMRAP in 3 Min

STOH (95/65)

Rest 1 min

AMRAP in 3 Min

Power Clean (95/65)

Rest 1 min

AMRAP in 3 Min

Front Squat (95/65)

Rest 1 min

AMRAP in 3 Min

Burpees

Buy out: 800m Run

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