CrossTraining – Fri, Feb 17

Posted on February 17, 2023 by dafactoryadmin

Announcements

I deserve to be HEALTHY and HAPPY!

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Merezco estar SALUDABLE y FELIZ!

Da Factory Training – CrossTraining

Weightlifting

Thruster

Find a 3 rep max

Metcon

Metcon (Time)

10-8-6-4-2 Thrusters

2-4-6-8-10 Burpee to Target

10/8 Cal Bike Each Round
Increasing the weight every Round

M 95/115/125/135/155

W 65/85/95/105/115

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