Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
My body is Strong and Powerful!
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Mi cuerpo es Fuerte y Poderoso!
Death by cleans and burpees
1 hang power clean + 1 burpees over the bar (115/85)
Adding 1 rep of each movement every min
until you fail complete reps in the min
Rest 2 min
Death by STOH and DUBS
1 STOH + 10 DUBS
Add 1 STOH and 5 DUBS every min until fail to complete all reps in the min
* if you cannot complete the required reps within the min.
continue working with the last successful set until the last person finishes the wod