CrossTraining – Fri, Feb 24

Posted on February 24, 2023 by dafactoryadmin

Announcements

My body is Strong and Powerful!

– – – – –

Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining

Weightlifting

Strict Press

5×5

Adding weight

Metcon (Time)

Death by cleans and burpees

1 hang power clean + 1 burpees over the bar (115/85)

EMOM

Adding 1 rep of each movement every min

until you fail complete reps in the min

Rest 2 min

Death by STOH and DUBS

EMOM

1 STOH + 10 DUBS

Add 1 STOH and 5 DUBS every min until fail to complete all reps in the min
* if you cannot complete the required reps within the min.

continue working with the last successful set until the last person finishes the wod

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