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CrossTraining – Fri, Feb 24

Posted on by dafactoryadmin


My body is Strong and Powerful!

– – – – –

Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining


Strict Press


Adding weight

Metcon (Time)

Death by cleans and burpees

1 hang power clean + 1 burpees over the bar (115/85)


Adding 1 rep of each movement every min

until you fail complete reps in the min

Rest 2 min

Death by STOH and DUBS


1 STOH + 10 DUBS

Add 1 STOH and 5 DUBS every min until fail to complete all reps in the min
* if you cannot complete the required reps within the min.

continue working with the last successful set until the last person finishes the wod

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