CrossTraining – Fri, Jan 13

Posted on January 13, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift (Find a 4 Rep max in 10 Min)

Metcon (AMRAP – Reps)

2 Rounds of:

A ) Complete in 3 Min

20 KB Swing (53/35)

15/12 Cal Ski

Max T2B in Remaining Time

Rest 2 Min

B) Complete in 3 Min

20 Sit Ups

12 Burpee box jump over (24/20)

Max Cal Row in Remaining Time
Rest 2 Min and repeat both parts

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