CrossTraining – Fri, Jan 20

Posted on January 20, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Strength Work

Good Mornings

4×10 adding weight

1 way sled each round (adding weight)

Metcon

Metcon (Time)

5 Rounds of

14 Box Jump Overs (24/20)

20 V ups

7 BMU / Burpee pull up

10 Deadlift (225/155)

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, Jan 19 CrossTraining – Sat, Jan 21 →