CrossTraining – Fri, Jan 27

Posted on January 27, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – CrossTraining

Warm-up

Accessory work

Select one or the other

Chest Press (5×3 (med/heavy weight)
+ 10 HRPU)

Bulgarian Split Squat (3×8 (each leg) + 10 bounce squat)

Metcon

Metcon (Time)

6 Rounds of

200m Run

10 Box Jump 24/20

200m Row

15 Wall Balls 20/15

200m Ski

20 Russian KB Swings 53/35

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