CrossTraining – Fri, Jan 6

Posted on January 6, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean + Hang Power Clean + Front Squat (Weight)

Find a heavy complex in 10 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

10/8 Cal Bike

8 Power Clean (115/83)

6 Back Squat (115/83)

4 Box Jump (30/24)

2 Rope Climb

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, Jan 5 Move2Burn – Sat, Jan 7 →