CrossTraining – Fri, Jul 7

Posted on July 7, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Power Clean (3×2 (touch n go)
3 x 1

Adding weight)

Metcon

AMRAP in 10 Min (AMRAP – Rounds and Reps)

Buy in: 500/400m Row

15 Front Squats 95/63

10 Medball Sit ups 20/14

5 Burpees
Rest 2 Min

AMRAP in 10 Min (AMRAP – Rounds and Reps)

Buy in: 30/24 Cal Bike

15 Wall Balls

10 Power Cleans 95/63

5 Box Jump 30/24

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, Jul 6 Move2Burn – Sat, Jul 8 →