CrossTraining – Fri, Jun 16

Posted on June 16, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Metcon

2 deadlifts + 2 hang p cleans + 2 push jerks (Find a Heavy Complex in 8 Min)

Metcon (Time)

3 Rounds

10 Ring Dips

10 STOH (95/63)

Into 3 Rounds

10 HSPU

10 Deadlift (115/83)

Into 3 Rounds

50 DUBS

10 Hang P Cleans (135/93)

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