CrossTraining – Fri, Jun 2

Posted on June 2, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Back Squat (5 x 3
3 sec pause at the bottom each rep

Adding weight each set)

Metcon

Every 5 Min x 5 sets (5 Rounds for time)

25 wall-balls (20/14)

20 BFSU

15 Back Squat (95/63)

10/8 Cal Ski

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