CrossTraining – Fri, Jun 30

Posted on June 30, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Split Jerk (3-3-2-2-1-1)

Metcon

10 Rounds of (Time)

5 T2B

6 single arm DB devil press (50/35)

7 burpees box jump over (24/20)

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