CrossTraining – Fri, Jun 9

Posted on June 9, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Hang Power Snatch + OHS (5 Sets of
3 Hang Power Snatch + 3 OHS

Adding Weight)

Metcon

6 Rounds of: (Time)

3 BMU ( or 6 C2b or 9 pull-ups or 12 Ring rows)

6 T2B

9 Hang Snatches 75/55

12 OHS 75/55

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