CrossTraining – Fri, Mar 17

Posted on March 17, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Power Clean + Front Squat

Find a heavy complex

2 Power Clean + 2 Front Squat

Metcon

Metcon (Time)

15-12-9-6-3

Back squats (135/95)

HSPU

250/200m Row every Round

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