CrossTraining – Fri, Mar 24

Posted on March 24, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Bike intervals

7 rounds

15s work

45s off

Metcon

Metcon (Time)

50 DUBS

20 Alt DB Snatches (1-1) (50/35)

50 DUBS

40 Goblet Squat (50/35)

50 DUBS

20 Alt DB Snatches (1-1) (50/35)

50 DUBS

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