CrossTraining – Fri, Mar 3

Posted on March 3, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Front Rack Lunge

4×10

Adding weight

Metcon

Metcon (Time)

3 Rounds

15/12 cal bike

20 DB snatch alt ( 50/35)

Then,right into

3 Rounds

60 DU

14 DB OH lunges (50/35)

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