CrossTraining – Fri, Mar 31

Posted on March 31, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Core Work

3 Rounds “not for time”

15 sit-ups

15 leg lift

40 mountain climbers alt

Metcon

Metcon (Time)

20-15-10

Hang Power Clean (115/83)

Front Squat(115/83)

—-Then…

10-15-20

Burpees over the bar

T2B

Cal ski

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