CrossTraining – Fri, May 19

Posted on May 19, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

3 Position Snatch

From the Ground

Below the knee

Above the knee
3 x 3

Adding Weight

Metcon

21-15-9 (Time)

HSPU

Ring Dips

Strict push ups

100 dubs Every Round

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