CrossTraining – Fri, May 26

Posted on May 26, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Split Jerk (5×3
Adding Weight)

Metcon

EMOM x 21 Min (No Measure)

M1: 15 burpees

M2: 15 double DB hang clean 50/35

M3: 15/12 cal bike

M4: 15 HSPU

M5: 15 T2b

M6: 20 pistols alternating

M7: 15/12 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, May 25 CrossTraining – Sat, May 27 →