CrossTraining – Fri, May 26
Posted on May 26, 2023 by dafactoryadmin
Da Factory Training – CrossTraining
Weightlifting
Split Jerk (5×3
Adding Weight)
Metcon
EMOM x 21 Min (No Measure)
M1: 15 burpees
M2: 15 double DB hang clean 50/35
M3: 15/12 cal bike
M4: 15 HSPU
M5: 15 T2b
M6: 20 pistols alternating
M7: 15/12 Cal Row
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