Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

CrossTraining – Fri, May 26

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


Split Jerk (5×3
Adding Weight)


EMOM x 21 Min (No Measure)

M1: 15 burpees

M2: 15 double DB hang clean 50/35

M3: 15/12 cal bike

M4: 15 HSPU

M5: 15 T2b

M6: 20 pistols alternating

M7: 15/12 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *