CrossTraining – Fri, May 5

Posted on May 5, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Back Squat (3 x 12
Adding weight)

Metcon

Metcon (Time)

100 medball squat (20/14)

20 Hang Power Clean (115/83)

75 Wall Balls (20/14)

20 Hang Power Clean (115/83)

50 Medball Lunges (20/14)

20 Hang Power Clean (115/83)

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