CrossTraining – Fri, Nov 11

Posted on November 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch Balance + OHS

6 sets of

1 snatch balance + 2 OHS

Metcon

Metcon (Time)

Buy in: 800m Run

40 OHS    (75/55)

40 push press    (75/55)

40 front rack lunges alt    ( 75/55)

Buy out: 800m Run

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