CrossTraining – Fri, Nov 18

Posted on November 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch+OHS

EMOM x 8 Min

1 Power Snatch + 1 OHS

Metcon

Metcon (Time)

4 Rounds of

150m Run

5 Hang Power Snatch (115/83)

12/10 Cal Bike

10 Ring Dips

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