CrossTraining – Fri, Nov 4

Posted on November 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

3 sets

1 min Max calories

Rest 1 min

Metcon

Metcon (No Measure)

EMOM x 5 Min

10-15 STOH    (75/55)

Rest 1 min

EMOM x 5 Min

1- 10 to 15 Cal bike

Rest 1 min

EMOM x 5 Min

1- 10 to 15 Deadlift     (135/95)
(Choose a number of rep/calories and try to keep them)

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