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CrossTraining – Fri, Oct 14

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm Up

Conditioning + Skill

4 Rounds of

Burpees Suicide Run

Skill:

Turkish Get UP

Metcon

Metcon (Time)

10 Rounds  of

2 Turkish Get Up   (53/35)

30 DUBS

5 Hang Power Cleans    (135/93)

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