CrossTraining – Fri, Oct 21

Posted on October 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Romanian DeadLift (RDL)

4 x 8

Adding Weight

Rest 1 Min between sets

Metcon

Metcon (Time)

5 Rounds of

15/12 Cal Ski

10 Burpees

10 Back Squats    (115/83)

5 Devil Press (2 DB)    (50/35)

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