CrossTraining – Fri, Oct 28

Posted on October 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

6 x 2 Adding Weight

Metcon

Metcon (Time)

10 Rounds of

5 Box Jump Over   (30/24)

4 T2B

3 Squat Cleans   (155/105)

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Thu, Oct 27 Move2Burn – Sat, Oct 29 →