CrossTraining – Fri, Oct 7

Posted on October 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm Up

Weightlifting

Good Mornings

3 x 10

Adding weight

Metcon

Metcon (Time)

5 Rounds of

12 Deadlift (225/153)

10 Pull Ups

8 HSPU

Buy out: 50 burpees

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