CrossTraining – Mon, Apr 10

Posted on April 10, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Push Press and Push Jerk (2 Push press + 1 Push Jerk
5 Sets – Adding Weight)

Metcon

3 Rounds of   (Time)

40 DUBS

30 V Ups

20 STOH (115/83)

10 Burpees

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