CrossTraining – Mon, Apr 17

Posted on April 17, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

5 Sets

10 Strict T2B

or

10 Strict Knee Raises (Hold 1 Set at the top)

Metcon

EMOM X 21MIN (No Measure)

1: 2 Rope Climbs

2: 12/10 Bike

3: Sled Push

4: 10 Pull Ups

5: 12 Plate Russian Twist (1-1) 45/25

6: 10 Power Snatch 95/63

7: Rest

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