CrossTraining – Mon, Apr 24

Posted on April 24, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Strength (Weight)

Back Rack Alt. Lunges (forward)

4×10

Adding weight

Metcon

Metcon (Time)

30 back rack lunges alternating 95/65

30 burpees over the bar

30/24 cal bike

20 back rack lunges alternating 95/65

20 burpees over the bar

20/16 cal bike

10 back rack lunges alternating 95/65

10 burpees over the bar

10/8 cal bike

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