CrossTraining – Mon, Feb 13

Posted on February 13, 2023 by dafactoryadmin

Announcements

I deserve to be HEALTHY and HAPPY!

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Merezco estar SALUDABLE y FELIZ!

Da Factory Training – CrossTraining

Weightlifting

Back Squat

5 x 1

@95%

Metcon

Metcon (Time)

4 Rounds of

20 Alt Step up (50/35 – 24-20)

150m Run

10 T2b

5 Squat Clean (155/113)

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