CrossTraining – Mon, Feb 20

Posted on February 20, 2023 by dafactoryadmin

Announcements

My body is Strong and Powerful!

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Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining

Weightlifting

Back Squat

Find 1 Rep max

In 15 Min

Metcon

Metcon (Time)

21-15-9

Back Squats (95/63)

KB Swings (53/35)

Front Rack Lunges (1-2) (95/63)

250/200m Row each round

Buy out 800m run

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