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CrossTraining – Mon, Feb 20

Posted on by dafactoryadmin


My body is Strong and Powerful!

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Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining


Back Squat

Find 1 Rep max

In 15 Min


Metcon (Time)


Back Squats (95/63)

KB Swings (53/35)

Front Rack Lunges (1-2) (95/63)

250/200m Row each round

Buy out 800m run

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